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BENEFITS OF BLUEBERRY

Is there anything this little superfood can’t do? BY SARAH ILSTON 03/02/2020 Porridge with blueberryMARINA JERKOVIC /PICTURE PRESS Blueberries have long been touted as a superfood, thanks to their high nutritional value and substantial health benefits. Bursting with vitamin C, potassium and fibre, the humble berries can help boost your immune system, but did you …

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face touching

Stop Touching Your Face The new decade has brought along a SARS-like, pneumonia-causing coronavirus that’s already sickened at least 9,000 people and killed more than 200 worldwide. If you’re scared about threats like the Wuhan virus, then there’s one very easy thing you can start doing for the sake of your health and others – …

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